The maintenance of cholesterol range is extremely necessary for leading a healthy life. Excess of LDL or bad cholesterol can cause heart diseases. They should be kept under a certain limit for avoiding these disorders. Cholesterol levels define the total blood cholesterol in our body as a whole as well as the amount of other components such as LDL, HDL and Triglycerides present in blood. It is always advisable to conduct a blood test for keeping a check in these levels.
In order to get rid of deadly heart diseases like heart attacks, heart cancer, we should lower LDL and increase HDL in our body. The permissible limit for LDL should be below 100 mg/dL while HDL level should be always kept higher than 40 mg/dL. The amount of Triglycerides should be lower than 105 mg/dL in our body.
Lower LDL And Increase HDL To Bring Cholesterol Ratio To Permitted Range
. There are various techniques to maintain the Cholesterol ranges. We should carry out regular workouts, eat proper food and maintain a healthy lifestyle for getting rid of bad cholesterol. Cardio workouts such as running, swimming, walking and hiking can engender activities in your body, which consequently helps your body to maintain a decent level.
. You should eat balanced diet for obtaining a disease free body. Drinking plenty of water is equally beneficial. You should drink at least 10-12 glasses of water daily to lower LDL and increase HDL.
. We have seen people suffering from heart diseases due to excessive smoking. In order to prevent heart attacks and other heart related disorders one should try to quit smoking. You can also transform your lifestyle by adopting Yoga. They not only maintain your cholesterol ranges but also rejuvenate your body and soul.
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